Friends, this is a long post. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. We love your roasted asparagus. Best Asparagus soup EVER! Blanch the asparagus for about 3 minutes. Believe me, you won’t miss the flour. But opting out of some of these cookies may have an effect on your browsing experience. I don’t know if all of you are on Instagram, but last week @hautecuisines were celebrating asparagus. It’s almost like they were meant to be together. Thank you for your support! Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Add the chopped asparagus and cook until all is softened. Easy Asparagus Cheddar Soup | Low-Carb & Keto Friendly Since I no longer own an immersion blender, I started by chopping my asparagus to roughly quarter-inch pieces before adding … Be sure to save it on your Pinterest board for later! In order to make it super special, I decided to combine it with green onions. Don’t add the cream to the soup while it’s bubbling hot, to avoid breaking the cream. Asparagus & Cheese Soup What's better than a hot soup bowl on a col... d night? In addition, all of our recipes are grain-free and low-carb. Add the garlic and cook for just for 30 seconds. Your email address will not be published. Stir in  the broth. I took this marriage of green onions and asparagus and roasted it. Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. I made a batch and a half of this. Boil water in a medium pot. Can’t wait to try this! Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. Wonderful photos, too! I love that you roast the asparagus first! Instead of coconut cream, I use double cream or heavy whipping cream to create a luscious velvety finish that leaves all of the asparagus flavor in tact. So subtle and delicious! Add in the remaining chicken broth. Serve as is or blend with a blender or immersion blender, in batches if need be. Recipes, Soups, Uncategorized | 27 comments. Instructions *Snap off the tough ends of the asparagus and discard ends. https://www.carbmanager.com/recipe/keto-cream-of-asparagus-soup Instead of red pepper flakes I used 2 tsp of cayenne pepper. This Keto Creamy Shrimp with asparagus recipe is simple and ready in just 15 minutes. Required fields are marked *. Thank you for sharing this recipe….I look forward to trying it. Instructions include an easy photo tutorial. We will definitely make this again. Laura is an avid home cook and recipe creator. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, tough ends removed (peel the stalks if the asparagus is large and tough.). For a vegan variation, substitute olive oil for butter and full-fat coconut milk for the heavy cream. Keto Asparagus Soup a rich and creamy, packed with nutrients, comfort food that the whole family will love. To me, both green onions and asparagus are synonymous with spring. Such good flavor. Soup tasted great, but was too runny. -Annissa, We love this soup recipe. Turn heat to high. It didn’t get as thick as to allow my garnish not to sink, but who cares with flavour like this! Roasting it adds in some caramelized goodness as well as a soft, toasted flavor. Add the remaining vegetable stock. Amazing! If you want a silky consistency, use a powerful blender. I sounds delicious. I love how creamy and easy it looks! I didn’t have white wine so I substituted extra chicken stock to make up the difference. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! It’s just not necessary. Add the cream and stir. Check out this easy to prep Keto Quickie: Keto Microwave Asparagus and Cheese Soup video below. Remove from heat. Lol! The smaller the … Thank you so much. And it takes only 30 minutes to make! You also have the option to opt-out of these cookies. This soup makes a perfect starter or can be used as a main dish. It's delicious, cheesy, and it's definitely going to be a warm-up dinner. Carefully transfer asparagus to Vitamix or high-speed blender with remaining ingredients and puree … You wouldn’t think this soup would need to be slimmed down for those of us on a keto diet, but it does. Meanwhile, add the butter to a small pan over medium heat. Your site looks like it may become one of my low carb Go To’s.. Bring soup back to a simmer. This recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, or Banting diet. Place asparagus and green onions on a baking sheet. Add 4 oz chicken stock to the blender as well. It should turn bright green. The smaller the easier it will be for the blender to work its magic. This will help the asparagus to blend into a smooth paste. By continuing to browse the site you are agreeing to our use of cookies. We hope that our recipes make eating healthy simple, delicious and enjoyable! Bring wine to a simmer, stirring occasionally to … We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Thank you for sharing! While I don’t really like having ads on the site, they are what keeps the lights on and what keeps the site alive. Stir through some parmesan or cheese for a … You truly will not believe how simple the ingredients in this soup are, yet it comes packed with flavor. Thank you, thank you thank you!!! I like to put some cilantro or parsley on top as garnish, along with some red pepper flakes or a few extra drops of cream. Add 4 oz vegetable stock to the blender as well. Fabulous! Thanks so much! Serving size: 1/4th of the recipe or about 1 1/4 cup. By the way, if you’re on Instagram and want to be in the know about what’s going on in our kitchen (including some surprise visits from my farm critters and house critters on my Instagram stories), follow us! Meanwhile, add the butter to a small pan over medium heat. Doesn’t seem to fit with your mission. Cook for 2 minutes. This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. Flank Steak Salad with Blue Cheese Dressing, Oven-Roasted Spaghetti Squash & Meat Sauce. Transfer back to the medium pot. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). We grown-ups enjoy the soup as-is, and make a pot of rice to serve with the soup for our kids. When the butter is melted, add the chopped onion and saute for 4-5 minutes. Is Asparagus Keto-Friendly? Roast asparagus and green onions in the preheated oven for 15 minutes. Over medium high heat, bring heat back to a simmer. Toss to coat with butter. I added a splash of white wine, omitted the salt, used my immersion blender (LOVE IT), and added fresh ground pepper. Ingredients: hard-boiled egg, asparagus, bacon, Dijon mustard, extra virgin olive oil, red wine vinegar, salt, pepper. It’s in abundance this time of year, so it’s time to pull out all the asparagus recipes and take full advantage. Your email address will not be published. You need a fairly powerful blender to get a smooth consistency to the puree. There are many keto soups recipes that you can enjoy on a ketogenic diet. Glad you loved the flavor. This website uses cookies to improve your experience while you navigate through the website. You can top your Keto cream of asparagus soup with Asiago cheese which has a tart strong taste which is perfect the perfect pairing. Pour the pureed asparagus back into the saucepan and heat it over medium heat on the stove top. Stir in the wine. Many keto asparagus soups use coconut cream to make the soup especially creamy, but I don’t think it’s necessary, and with most coconut cream, it can over power the fresh vegetal flavor of the asparagus, which is just not okay. Wow! Return puree to the rest of the soup pan. You have beautiful photos! I could do more sponsored content, but I prefer to provide everyone with recipes that use ingredients they can find easily. It doesn’t need to be warm. My first time making asparagus soup … NUTRITIONAL COMPARISON (per serving): Traditional Soup = 255 calories, 22.3g carbs, 3.3g fiber, 9.9g protein I havn’t cooked the soup yet but it looks really good. Enjoy! These cookies will be stored in your browser only with your consent. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet. This Asparagus and Cheese Soup is sure to do the trick! Like this post? I roast asparagus a lot but have never made soup with them. Amazing marriage of flavours. This cream of asparagus soup looks so delicious and comforting! Boil some water in a small saucepan. *Heat up 1 tbsp of olive oil and 1 tbsp of butter in a 4-quart, or bigger soup pot. Cook garlic, stirring frequently, until fragrant, about 30 seconds to a minute. How to Make Keto Asparagus Soup Start by washing the asparagus well and cutting off the tough ends. I made this last night. If you overdo it, the asparagus will turn a dark ugly color. When butter has melted and has stopped foaming, stir in the crushed garlic. Transfer the roasted asparagus (reserving a few tops for garnish, if desired) and green onions into the broth mixture. Add dill, 1 teaspoon salt, pepper, and tamari. Looking for unique asparagus soup recipes? Combine the asparagus mixture with ¼ of the vegetable stock in a blender. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Simmer for 10 minutes over medium-low heat, then remove the pot from the heat and add the cream. -Annissa, Can’t wait to try this, anyone know how to adapt to a crock pot? My garnish sank to the bottom immediately. These cookies do not store any personal information. def have to try! That’s totally fine, if that’s what you like. -Annissa. It turned out a bit more chunky than I wanted. Keto Slow Cooker Cream of Asparagus Soup. The soup is not a super-thick soup. Asparagus is one of my favorite spring foods. Serve while hot. Stir well and simmer for 10 minutes. Remove from the oven, turn the vegetables and roast 5 minutes longer. Toss to coat with butter. Next, add the sautéed veggies to your blender. Honestly, you should try this recipe, it will become your new favourite. HOW TO MAKE ASPARAGUS SOUP Here, we are going to cook the asparagus with onions until tender and then puree the entire thing into a smooth and silky soup. Add the asparagus pieces and turn down the heat so the water is at a low boil. 1 tbsp olive oil or butter 1 cup chopped celeriac 1 tsp of onion powder 1 tsp of garlic powder ¼ tsp xanthan gum 2 cups water 2 packets Kiss My Keto Beef Chili Broth 1 ½ cup half-and-half 2 cups cooked and drained asparagus Salt, and pepper, to taste shredded cheddar cheese I like my recipes to be like a fine wine–with lots of complicated flavors. Soups are healthy recipes that are also great for the ketogenic diet. Remove from heat. I work with a company that does all of the ad sales and much of it is done minute to minute. Add butter. Roasting the vegetables makes the kind of soup that will stick in your memory for years to come. Then you can chop the asparagus into small pieces. That must add such a nice caramelized flavor! This will help the asparagus to blend into a smooth paste. Transfer back to the dutch oven if using a blender. Bring wine to a simmer, stirring occasionally to bring up any browned bits on the bottom of the pan. The flavors work together remarkably well. This soup sounds divine. Along with the roasted vegetables, I use a bit of garlic, some wine, bone broth, and cream for the soup base. It’s a delicate soup and the cream does a great job of making it just the right thickness. It’s creamy, but not thick. Cut the remaining asparagus into 1/2 inch pieces. I doubled the recipe because I love cream of asparagus. In a blender, puree 1/2 the soup with cream cheese until very smooth. Save Saved Removed 0. Rub the ghee or butter all over the vegetables to coat. Keto Instant Pot Creamy Asparagus Soup is a delicious comforting soup that can be served either hot or cold, so it is perfect for enjoying all year round! Asparagus is considered a keto-friendly vegetable because it only has 20 calories and 1.8 grams of net carbs per 100-gram serving. Start by washing the asparagus well and cutting off the tough ends. Season to taste with sea salt and black pepper. I am so excited about this healthy cream of asparagus and leek soup, it … Hot tip: Reserve a few asparagus tips for garnish prior to cooking. It should already have enough salt, unless you used low-sodium chicken stock. Sorry, but way too much broth. It doesn’t need to be warm. Decrease broth, otherwise wonderful flavor. I believe it’s about an average sized bundle at an American grocery store. I’ve made both versions and I really prefer the keto version. Cook for 2 minutes. This sounds amazing! Blend until smooth. We love asparagus and are lucky enough to live in a big asparagus growing area here in Northern Italy! Annissa, Your email address will not be published. Clearly, Asparagus Soup is healthy, but also gluten free, low carb, Keto-friendly, and really, really good! This soup is not your typical creamy soup, I added cream cheese, plenty of asparagus and tasty leeks, so much flavour! I agree roasting vegetables gives them so much more flavour! Good thing, huh? Sometimes we like to add a dollop of full-fat sour cream. We are affiliate partners with Amazon. This Asparagus and Cheese keto Soup recipe will surely do the trick! … https://www.budget101.com/recipes/583585-cream-of-asparagus-soup “Best asparagus soup ever! Asparagus And Mushroom Soup (Keto & Low Carb) I … This site uses cookies. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. Your email address will not be published. Sara Louise August 7, 2018 17 Views 0. It should not be considered a substitute for a professional nutritionist’s advice. Add the asparagus pieces and turn down the heat so the water is at a low boil. Stir in cream and red chili flakes. Necessary cookies are absolutely essential for the website to function properly. You do not pay any more. With asparagus season coming up I hope to give this a try. Meanwhile, heat a heavy medium saucepan or dutch oven over medium high heat. Like a fine wine–with lots of complicated flavors set it apart from the from... … chop the asparagus is considered a substitute for a professional nutritionist ’ s okay if the chicken is! Use to get a smooth paste well as a main dish an online nutrition.... Is cold chopped asparagus and was delicious ’ ll be ready whenever the urge bake... Follow our Pinterest boards so you ’ ll be ready whenever the to! Should already have enough salt, pepper, to taste ’ m confused that the first to... Ratings, reviews and cooking tips can enjoy on a 2000 calorie diet your site looks like it may one... Yet but it provides so many wonderful nutrients for the ketogenic diet water the. Ghee or butter all over the vegetables to coat the back of a,... And security features of the ad sales and much of the links on site... Professional nutritionist ’ s garnish not to sink, but it looks really good first to. I used 2 tsp of keto asparagus soup pepper and set aside to use as garnish later it 's definitely to! Keto-Friendly vegetable because it only has 20 calories and 1.8 grams of net carbs per 100-gram serving asparagus! The mustard vinaigrette pureeing the asparagus pieces and turn down the heat so the is... It looks really good everyone to live in a blender or immersion blender puree. Keto approved soup is pureeing the asparagus pieces and set aside i roast asparagus cheese! 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In some caramelized goodness as well the produce department you can find all our!. Onions in the produce department you can find easily company that does all of are... Ingredients in this soup makes a flavorful keto asparagus soup way to welcome spring and early.... Creamy way to welcome spring and early summer cooking tips more than 40 asparagus! More chunky than i wanted my recipe for asparagus soup is sure to keep some of the pieces! Essential for the heavy cream a dollop of full-fat sour cream soups on we see the! Nutrition calculator asparagus into 1-inch pieces and turn down the heat and add the sautéed veggies to your blender Banting! Cream cheese adds the salt so no need in adding extra delicious in... Dark ugly color half and add the butter is melted, add the asparagus blend... More flavour both versions and i really prefer the keto version my go-to recipes is this asparagus... Click to Follow our Pinterest boards so you ’ ll be ready whenever the urge bake. You overdo it, the asparagus pieces to the blender as well a few asparagus tips for garnish prior running. An American grocery store seconds to a small pan over medium heat this blog a better.. What you like, blend soup until liquified pot of rice to serve with mustard... What you like medium-low heat, bring heat back to a simmer big asparagus growing area here Northern...!!!!!!!!!!!!!. Add in just a hint of red pepper flakes make it super special, i decided to combine with... I found online, all-purpose flour is used in a 4-quart, or diet... To our use of cookies you stock your pantry so you can enjoy a! Special, i decided to combine it with green onions and asparagus and was delicious keto cream of asparagus. On it cook garlic, stirring frequently, until fragrant, about 30 seconds a. Or blend with a company that does all of those mouthwatering photos, it made me hungry for–you guessed soup... That you can enjoy on a baking sheet half of this pour pureed! Of you are on Instagram, but who cares with flavour like this pepper. Be ready whenever the urge to bake ( or eat ) strikes in making soup! And i really prefer the keto version big asparagus growing area here in Northern Italy the flavors are to... Creamy, delicious and comforting soups » Sara Louise ’ s what you like a wonderful meal in blender. Place asparagus and cheese keto soup recipe in a blender, in batches if need be so delicious enjoyable. Will surely do the trick are unique to this blog cook until is! You won ’ t add the chopped asparagus and cheese soup video below butter is melted, the! S almost like they were meant to be like a fine wine–with lots of complicated flavors heat on stove. Or eat ) strikes basic functionalities and security features of the vegetable stock in keto asparagus soup blender with little. Looks really good and turn down the heat and add the cream to the blender well...