I’ve been taking 40 mg Adderall instant release a day, (20 in the am then ten mg in the afternoon and evening) for a few months and right now I’m pretty inconsistent but I take magnesium, fish oil and L-Lysine daily. Seroquel is a dopamine, serotonin, and adrenergic antagonist, a potent antihistamine and has some anticholinergic properties. Harm, the stack I have highlighted in the top section of this post works well for focus, motivation and memory. Thanks for this, David. Is this stack only for someone taking adhd medication, or is it fine to take without medication? But you are correct that “balance” is key and is different for each of us. I suggest you become familiar with the exact mechanism of action for Vyvanse. This also makes the whole ordeal an insane puzzle to deal with, with no clue on what buttons to turn up or down. That will cause problems in excess. I mention Ritalin specifically because it’s the simplest of ADD drugs and seems the safest. All my adult life I’ve struggled with focus. See this article on L-Glutamine (https://nootropicsexpert.com/l-glutamine/) and pay close attention to what I describe in the “Overview” section. Mateusz, I think you’re making it too complicated. Rather than repeating it here I suggest you read through these two sections near the top of each post so you can compare them side by side. The thing is each of us is unique and as you are learning may react differently than someone using the same thing who is the same sex and same age. David, I had a late diagnosis of Inattentive Combined type. The human brain is an amazing machine and can heal. Allll the regular serotonin-helping activities were out. All the best. it was the Source Natural brand. This stack will help that because it includes things like Lion’s Mane which helps to repair those receptors. Supposedly theoretically this would make you feel awfull – don’t do it!! I’ll let you know how it works! If I knew I had a June 7 deadline hanging over me and the success of that day depended on a highly functioning brain, I’d get started now. I just wondered about whether taking Seroquel would upregulate if taken … (without any nootropics). Kat, what you describe is typical of someone who is truly ADD. Ameya, The stack I describe in this post was designed to support prescription stimulant use and to prevent a late afternoon crash. What do you think about me adding Inositol to the mix? I have been watching a lot of your videos over the last several days. I have been recently diagnosed with ADHD inattentive type (ADD) and was prescribed with Vyvanse 30 mg. Alcar (Daily) I had a MAJOR deadline last month. He is taking NALT 350 mg a day and it helps some but any thoughts on complementing with 5 htp or others? Or they could be the reset button you need. I was finally diagnosed when I was 26 after over a decade of severe symptoms, including recurring depression. 3) it will be userful use also the Lion’s Mane Mushroom or it will be to much things in a time? There is no way to test for that. And increase acetylcholine by using ALCAR. I also have anxiety issues and a bit depression I think. Robert, you have the basics which will work fine as long as you follow dosage recommendations including timing. I have leave by it from 2012 when I starting smoking. Anyway, I was given 10mg Adderall and she raised it to 15mg. And scroll down the the section titled, “Taming Hyperactivity” for impulsive behavior. I do honestly feel trapped. Mixed info … Is there another source of fat I could use? I have struggle my way through life to nursing Training College and I can still see my life is falling apart. Hii david i m 22 yrs old and i m a student i have problem in attention or focusing in my studies ,i am unable to concentrate more than 30minutes , please suggest best nootropic stack for daily use. They have this every lasting discussion in storytelling about which is more important, the plot, or the characters. Then add the others one at a time when you can. It’s not my oldest son but my second son who’s more on the high speed track…, Sugar are a problem for him so he’s on a low carb diet + enzymes and we manage his high energy that way but some time still he gets on the high gear and he’s unable to manage his emotions and he gets a bit impulsive…, I think you wrote a bit about it for moa-b m’I right ? Here comes my story… I wonder what nootropics I can give him and dosages. Could it also be that it overloads like that and cause paranoia/anxiety/brain-‘crash’ by taking the NALT-water TOO SOON after the medicine? I’m also reading all your blog posts. While maintaining brain cells and cerebral blood flow to prevent possible damage caused by stimulant use. Which is what I use now. Yes, it’s there – but that doesn’t mean it has to develop per sé. I suggest using L-Tyrosine or NALT for each time you dose Ritalin to provide dopamine, ALCAR to boost acetylcholine and improve brain cell signalling, DHA as the fat needed for healthy brain cells, Vinpocetine for better brain blood flow, and a quality multivitamin so your brain has the vitamin and minerals it needs for neurotransmitter synthesis, gene expression, myelin synthesis, etc. And 2. the doses of nearly every ingredient in that stack is too low to be of much benefit. You are correct in that a couple of the nootropics in this stack support dopamine. The only way to determine that is to try them one at a time. Whether you use this stack with meds or without, you’ll need to discover for yourself what dosages of each nootropic are ideal for you. “Catecholamines in attention-deficit hyperactivity disorder: current perspectives.” Journal of the American Academy of Child and Adolescent Psychiatry. Advise me on marijuana use..should I quite ?_ if yes , how can I do that without the withdrawal symptom and can it interfere the work of the Nootropics (mindlabpro and other stacks) in case it use alongside (I’m more interested in the recovering back of my memory)***Note: thousands of students are not interested in education anymore down here because of the problems listed above(1st and 2nd comments). I don’t know if the quantities of B vitamin are enough , or again, I need to complement with another source of B Vitamin. My husband and I moved last year somewhat retired. This is assuming we're talking about a healthy subject, as well doses of each that are in range with normally prescribed and/or typically used those ranges. But much of the time was what it took to heal. I’m starting with 500 mg tryptophan at night, B6(p5p) and multi B vitamin, Lion’s Mane 2,100 mg and L-Theanine 200 mg. Am I off base with that stack? Just been so busy with work, and my studies. they are tried and tested. My Experience: And increase your dose of L-Tryptophan to 500 mg. Inositol and methionine are both beneficial for brain and overall health. Without getting into more detail, one way to inhibit MAO is with a prescription drug called Selegiline (L-Deprenyl). Much of what we read about ADHD focuses on dopamine’s function in your brain. PS… Tyrosine didn’t keep me focused. – Fish oil – 875mg DHA/1125mg EPA, Noon stack and exchange the ritalin with the modafinil for the first month. I am 55 and always knew something was wrong. Depending on your individual system likely considerably more than what you’d get from MLP and/or eggs. NALT supplies the precursor L-Tyrosine for making more dopamine. And thus began my journey into neuroscience and what makes the brain work. Anyway, I had been taking Adderall daily and performing brilliantly in my day to day activities. One, for me it’s less harsh on the body, and 2 the dose stays fairly balanced because what ever it is, (3 or 4) you only take it once in the morning. There is plenty of evidence that T-levels have dropped even in guys in their 20s for various reasons. The function of Noopept is very similar to that of Adderall in terms of improvement in attention, focus, and concentration, etc. Joseph, the best suggestions I have for treating ADD and ADHD are the nootropics reviewed in this post. To top it off the day I was diagnosed my dear wife my rock in life had a mri scan for bad back and was told to immediately go to AE where they diagnosed advanced breast cancer to her spine and gave her 2y to live. Hopefully, I will be able to find something to help them. Hi David, this is just FYI: I just discovered what can help me with so many side effects after taking Adderall, from sleepiness to headache. 3rd day: 2tab(400mg)_wakefulness but no alertness or the other benefit. I highly recommend that you see a doctor who specializes in ADHD first. I’ve already bought Vinpocetine, Sulbutiamine, Aniracetam and Rhodiola Rosea (I should get them next week). I am currently trying to source the nootropics in the stack. It’s designed to work with or without prescription stimulants like Focalin XR. I will try your stack described here. The nootropics in my 4 PM stack is to prevent me from crashing late afternoon. So I cannot directly answer your question for ACh. Adderall Alternatives I am certain of having ADD based on my researches and I would do anything to get rid of it. I was well into my adult life before I was finally diagnosed Adult ADD. SEMAX potentiates stimulants/adderall (ie, less required) and is the more expensive/refined version of noopept. But my experience is slightly higher in ‘healthy’ fats, with a little less but evenly split carb/protein. I felt great!, (I was on a child dose of 18mg! I want to quite the MODA for now coz I don’t want any harm to the (disordered)memory I really on for now. Terri, the differences between ALCAR, NAC and NALT are clearly explained in the full review of each of these nootropics. Is there any supplement that can help with this sleepiness side effect while on Adderall? And But ur analysis and experience here kept me read over every comment( may because I’m on modafinil). I think decompression has to do wit diving, no?:). I will soon supplement with Iodoral to see if it will improve my other problem like fatigue, hair loss, dry skin. And I just published a post on nootropics for eSports which applies to competitive shooting as well: https://nootropicsexpert.com/best-nootropics-for-esports-gaming/. A general practitioner is likely not familiar. But once you know what works you can save hundreds per month by finding something similar in a pre-formulated nootropic stack. Morning: I can understand why you are “deeply troubled”. – I’m also studying up on iodine deficiency, thanks to your youtube video. And exactly what nootropics I need and how much to support its use. Richard, Adderall should work fine if it is used with the stack described in this post. If Rhodiola didn’t work for you then try something else. But yet ur site is the one to give the analysis breakdown (smart drug n nootropics) that I need u. I had the same problem with Adderall. It’s the very basics of good cerebral health. I have experienced the classical signs of ADD without having a diagnose. Riboflavin. And how they may interact with the prescription medications you are using. Not sure if it will help you however. i want Sulbuthiaminum, vit B, C, D, Pycnogenol®, alpha-gpc(only help adhd or add too?) And you need to repair that damage. I heard about it from a couple sources (Dr. Berg among them) and it worked for me. The brain is not depleted prematurely of dopamine and norepinephrine by using this stack again later in the afternoon. Dosages are included but may need to be adjusted a tailored to what your system needs. Which is kind of the reason I’m taking it… Because the synergy only bears fruit after two weeks; according to their site) the unit is empty:) or Aniracetam. Too much of either is not a good thing. Because this will take the guess work out of trying to figure out what’s going on with your brain. But I know that some find they need to cycle certain nootropics. Vit C, So it’s ok if I take the dopa Mucuna in the am w the rest to enhance the adderall?? I’m familiar with these topics, as I’m a term away from completing a RN course. It’s bad news for anyone with addictive tendencies. He’s on But used in combination with the rest of the stack is very effective. Rhodiola Rosea is a herb that grows in the arctic regions of Europe and Asia. – Taurine 1000mg – Doctors best L-Tryptophan – 1g It’s why some prescription stimulants help because they have an effect on dopamine AND norepinephrine. I added bacopa and he shou wu. Let me first say that I love what you do. And you know what here NAC is sold as a drug that is used to destroy the mucus in body. Using 500 mg L-Tryptophan before bed should not throw things out of balance. Many who use aniracetam find that it stacks well with oxiracetam. – Vitamin B12. I was finally “normal “; however, I noticed that I need to supplement with 5-HTP and Tryptophan to sleep well at night and for my mood. I am very happy, but stopped taking it after 2 months. But when adding Noopept to your stack I find it helpful to add extra Alpha GPC or CDP-Choline. 500 mg ALCAR I use a tablespoon of unrefined coconut or MCT Oil each time I take my supplements. By adding Ritalin back to my stack I was able to reduce the time it would take to complete a project from 3 days to 1 ½ days. It works for me and for thousands of others. Cathy, genetics are certainly involved but vary enough between each of us that the best we can do is come up with a protocol that generally works for everyone with ADHD. It’s great. I’ve found that Ritalin works better for some brains while Adderall works better for others. If you are using it primarily for the ALCAR content then reduce your PL Energy use and increase ALCAR. That should be motivation enough to get to the bottom of this and fix it. I easily forget information given to me to pass on to others.l learn and can’t remember making learning boring for me,,Anxiety,my decision making capacity on a scale of 5% will be rated 1.6%(bad for that).And I’m depressed to point that getting out bed even becomes a problem for me. That will help you understand what you need to support to make Vyvanse work more efficiently (https://en.wikipedia.org/wiki/Lisdexamfetamine#Mechanism_of_action). I’m worried about all the side effects they cause and ultimately they may cause dementia or PD later on. Which means it boosts norepinephrine in your brain and body. Attention Deficit/Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD) are associated with attention and executive function in your brain. Affum, I can relate to your story because I was not diagnosed Adult ADD until well into adulthood. And it’s immediate release so you would dose it twice a day. Aniracetam is a powerful nootropic and needs the support of an acetylcholine precursor. Couldn’t task switch easily still but could work (hyperfocus – I draw) more readily and the constant spinning thoughts and looping fixations were much quieter. Thanks for your time. It was life-changing. This nootropic stack was designed to support daily use of a stimulant. * ALCAR: 500mg You recommend using Ginseng, but in the article linked you mention possible side effects when consumed in combination with Ritalin. They all agree the caffeine was medicating something and all agreed that that stopping the caffeine brought on the other symptoms. complex of B and C The press and Big Pharma are running scared because Kratom is a threat to their profits for opiates. Fiona, you should experience the benefit of Mind Lab Pro and Performance Lab supplements within 30 mins. https://images-na.ssl-images-amazon.com/images/I/81osg-Wk80L._SL1500_.jpg What I’m driving at here, is that I strongly think that ADHD has ruined my life or just short of doing so. They are all supplements with as trustworthy a producer as you can find. If I start taking the 2,400 mg of NALT and the 800 MG of ALCAR, will I not have the crash and tolerance anymore? I think liver sulfation is involved in the breakdown of catecholamines. Have you come across any research about that? But I do not recommend using your “Evening” stack in the evening. I choose Mindlabpro and *(ritalin, but cnt get it online so out)* What best two option cnt balance my mindlabpro..those u prescribe should be what I can buy online. Melanie, the ADHD nootropic stack described in this post is all natural with the exception of Aniracetam and Sulbutiamine which are not necessary to make this stack work. It also could be a problem with dopamine receptors or transporters. He likes to keep things simple. Hi again!!! I do not experience side effects from it. Accomplish amazing things – the whole country in awe – after he parties a bit too hard, crashes his Ferarri and tests positive for cocaine. The best I’ve found so far is a new multivitamin called Performance Lab® NutriGenesis Multi. And makes a difference I can actually feel. I’m not sure I’d take the chance with a 6 yr. old. Look for the section that says “mechanism of action”. Hi David, you were right about Iodine. I have a couple pills out of a month supply left but it is not helping either. Dosage instructions are in that review. My father had Lewy-Body Alzheimer disease and so I am a bit nervous in my future. So after a couple weeks of Tyrosine 500 mg 2/daily, Theanine 200 mg 2/day, Alpha GPC 150 once a day and ALCAR 500 once or twice daily, I realized I had become very depressed. The very minimum that the ADHD/ADD brain needs (at the appropriated dosages and timing) is L-Tyrosine, ALCAR, Citicoline, DHA and a good B-Complex. I also shared with my doctor that the Vyvanse took forever to kick in and didn’t last very long and have picked up an increased dosage (50mg). Mucuna Pruriens 400 mg (swanson). Vinpocetine is a champ when it comes to blood flow. I really need this to work again but kind of stuck. It was my first time taking Noopept and adderall within the same day. Any advice? And anything can be habit forming I suppose. They are pure and very effective. I had only taken a few slurps of water mixed with one (4-500 mg) dose of N-acetyl L-tyrosine, more than an hour of after taking my medication, but without any wild exagerations I get jumpy, shaky, anxious and inactive like. What you wrote in the article about a disruption in The norepinephrine system was as good or better than anything they told me. Maybe I should use ALCAR/NALT/ALPHA GPC or other compounds and if so what time I should take it to avid this condition. And you don’t get the full benefit of Ritalin. Adderall works by increasing levels of dopamine in your brain. I have not noticed dry mouth with my very low dose Adderall plus extensive stack including low doses of many of the supplements David included in his excellent article above. You may need less NALT and/or ALCAR. https://nootropicsexpert.com/ginseng/. I’m convinced it’s possible. Conclusion. Her major tic, a breathing tic, can occur from a very few seconds to once every couple of minutes. Keep up the great work! Magnesium ( as magnesium carbonate granulated and magnesium sulfate dihydrate) – 100 mg Keep experimenting until you find the ideal stack for you. Coline NALT 800mg 2x daily – PL Multi – 2 caps If someone is dealing with any type of kidney disease or malfunction I would recommend paying close attention to the “Side Effects” section of each nootropic review. I want to try Ritalin and Adderal as a trial for the next few months. Mateusz, I’m personally using everything I describe in the stack above every day including Sulbutiamine. But going there has been quite a financial effort. And NAC also helps re-sensitize dopamine receptors which I also use 3-times per day. Learning how the body, especially the liver, breaks down various substances can be important too. Study this post as you mentioned until you understand what you need to do. I used the nootropic stack described in this post for exactly one year without using prescription stimulants. Dosages for her age are difficult and I’m not qualified to recommend specific dosages for kid. Do you think 5mg of Adderall could be a problem. Scroll back up and read this section, “The Role of Norepinephrine and Dopamine in ADHD”. Symptoms associated with ADHD. I think it’s working for me. I’ve never been to a psychiatrist yet believing that the drugs they give cause more harm than benefit. And what I should have included was all of the nootropics reviewed here help repair the brain one way or another. . Be careful with Huperzine-A because it has a 24 hr. Also, the Mind lab pro, already has NALT, and the performance lab-energy, already has ALCAR. I took 12.5mg Iodoral for 2 days (together with Mag, Vit-C, selenium) and immediately got all “detox” side effects like diarrhea, fluid retention. I have noticed that it does help me feel calmer and definitely more in control (I do have a lot of stress in my life – long story, recently diagnosed adhd kids, suspected asd also, dv, so now a single mother starting over with 2 kids 11yrs and 9yrs, who I’ve homeschooled for the past 4 years), though I still find that I can get distracted. But also helps with dopamine and norepinephrine which is a problem with ADD. Unless you don’t want to sleep. One of the issues with neurotransmitters and ADHD are damaged or non-existent receptors. It’s been several weeks. Kelsey, my first recommendation is really dig into how exactly Wellbutrin and Adderall work in your brain. Here it is: Taken with empty stomach/Coconut Oil (like you): In your experience with the Ritalin, do you get dry mouth? The combo of this B-Complex with the Multi is at the upper limit of dosage but still safe. Sulbutiamine 1x morning You could have success with something as simple as a high quality multivitamin, B-Complex vitamins, SAM-e, DMAE, magnesium and others. Once each time I dose with Ritalin, and a last dose mid-afternoon to prevent a stimulant crash later in the day. It happened at the strangest times. After A few weeks I couldn’t take it anymore so I started caffeine again. I would have to ask him two weeks in advance, etc. Adderall + weed is a subject that crops up on sites like Reddit all the time. Like when I was being questioned by someone. In my case, it’ll be a month. 1st day: half pill(100mg)_No result: No focused or concentration,alertness, alittle wakefulness effect.I felt like normal. And I was able to reduce the original 20 mg Ritalin 3-times per day down to only twice per day. The last dose prevents the stimulant crash. Great article! Noopept – Noopept helps boost cognition, memory, learning, perception, logical thinking and mood. 6. I know what’s wrong. It just affects every area of my life. So pay attention to what it’s saying. And I plan to go 2400 mg. with piracetam. – L-tyrosine I can speak thinking at what i’m saying, i haven’t more the inner critic conversation, i can focus on what to do easily and do it and i have less anxiety…just little steps forward finally Paul, it’s difficult to say what will help here except be open to some experimentation. Some may be able to reduce the amount of medication they are using by supplementing with the nootropics suggested in this post. If you are contemplating a “full trip” I highly recommend you quit everything except your thyroid med for two weeks before you do it. That no amount of self-help books on focus and management could ever correct. Cathy, see my other comment. I’m mostly wondering about sulbutiamina which as i know building tolerance fast, We are looking for an afternoon booster for when my sons Focalin has worn off. Choline is the brain’s ‘smart’ neurotransmitter that’s responsible for all things cognitive. It will take more than a week of consistently using these nootropics for things to get better. Adderall fits the bill when it comes to cognitive and physical enhancement. I’m working on something that has a deadline the 7th of june. Barbara, we’ll see what happens. No hugs. I freelance while I’m bootstrapping a business and the stress is unlike anything i’ve experienced. I am commenting on this one because the mention of Strattera. Upregulating the receptors I guess? 1) should I add a b vitamin complex because they are cofactors in neurotransmitter production? And fix my own cognitive issues. * Lion’s Mane: 500mg, twice per day * Citicoline: 250mg They have slightly different mechanisms of action in the brain but both require dopamine and acetylcholine. But someone who does and whom I respect is Dr. Daniel Amen. Get "Secrets of the Optimized Brain," 92 nootropics to help you plan your Nootropic Stack when you sign up for my newsletter: David has been researching nootropics and brain optimization for over 10 years. (is what I’ve read), At one point in time they gave e a box of seroquel for Anxiety. But others may need psychotherapy as well. Do they need to build up in the system or should we know quickly if working. My brain becomes foggy whenever I am talking with someone and I can’t think of words to say. . My last suggestion is along the lines of meditation which you said didn’t work for you. Thanks again for this informative article. Have you experienced any tolerance to Aniracetam or Sulbutiamine? This didn’t seem to do the trick so I found a new doc who would at least listen to me in why I wanted my brain back. And it’s expensive. I’d change your Omega-3 to a DHA supplement. My son is diagnosed bipolar with adhd and generalized anxiety disorder. Frankly speaking, I started alcohol around 14yrs. Ritalin is a controlled substance and only available by prescription from your psychiatrist. Below my Stack for super noortropic I’m i missing any thing or Am’I included too many things, pls suggest; Benadryl (Diphenhydramine) is an anticholinergic. While monoamine oxidase increases. Search the ADHD forums for tips on locating the right doctor. Angela, I personally have not experienced tolerance with either Aniracetam or Sulbutiamine. Do not take NALT before bed! Dexamfetamine needs dopamine and norepinephrine to work properly. In that time if I had a little caffeine I’d feel great but within three days an upsurge of panic attacks would hit. That you sorta have a predisposition and then, given the right circumstances, it develops into …. Most of the time you can find a nootropic supplement that works as well as the prescription drug but doesn’t have the side effects. I have this other question in mind. Then, we added CBD oil to this regimen and she starting ticcing every few seconds. If that doesn’t work then report back and we’ll try something else. what antioxidant to add, against oxidative processes. The lexapro with the CatecholaCalm helps. Richard, you are definitely on the right track. So to answer your question; if you use Ritalin twice per day the dose this stack morning and noon. Noopept also prevents the release of excess glutamate in your brain. Strattera (norepinephrine) is not a substitute for a SSRI like Sertralin (serotonin). Stay healthy. And I’m now in my second year first semester. Too many useless tests in the past… So your stack is impossible for him (too many pills). Using 5 mg per day of L-Deprenyl will boost dopamine. I’ve heard many unpleasant reports in the detox support groups. L Tyrosine: 200 Mg/day Some people who have heavy metals as a contributing factor will be sensitive to NAC and especially lipoic acid. Aniracetam Click on the link for each nootropic in this post and learn how it works, why you need it, and how much to take. Too many problems. Or go the natural route and use something like Oat Straw extract (https://nootropicsexpert.com/oat-straw/) which is also an MAOI-B. BANG. And knowing as much as you can about what’s going on in your brain that needs to be fixed. My advice for using L-Tyrosine applies to those using Adderall or Ritalin in ordinary therapeutic dosages for ADD or ADHD. I just don’t know what to do. My doc thinks it’s all bs. That is: only the ritalin. Take note that several of the B-Vitamin group are involved in the production of the neurotransmitters involved in ADHD. half life. My daughter has 6 years old and she is around 22 Kg of weight. Vitamin B12 (as methylcobalamin) 300 mcg. Mostly I know it makes me not suicidal. I ordered (and still waiting) for the folowing, Synapsa Bacopa Monnieri Powder But let’s start with the basics. Each of our bodies and brains are unique and you’ll need to experiment to see what works best for you. In the afternoon after the 3rd dose I start to get sleepy. Hi David, so the yellow stack at the top was when you weren’t using Ritalin correct? John, I found I respond better to Ritalin that to Adderall. Will it be ok for me to take Mind lab pro , Uridine Monophosphate, Alpha-GPC, OMEGA – 3 , Sulbutiamin, Aniracetam , and multivitamins (SuperImmune) together?? But I took a small break and my hands were itching to start with something new. Thanks Barış. Good luck. And consider trying something from that list. – NAC Sustain 1200mg My 16-year old was diagnosed (unofficially) as ADD this past February. 2nd day: 1tablet(200mg)_ up dose Next week i will tell the doctor. 6. Good information for our readers in Turkey. I’m NOT saying your daughter has Tourette’s. This…. i started a new medicine called mydayis at 12.5mg then if it’s not enough we will increase until we find whats right. If you’ve been using Wellbutrin daily I do not understand your reasoning about other stimulant meds. I also suffer from ADD. No joke – I’m not looking forward to it – but I’m going. My question is, do you take many of these nootropics with your Ritalin at the same time, or over the course of a day. I just wanted to know whether nootropics are capable of completely curing chronic anxiety and other similar cognitive issues or is there a need of psychotherapy to be coupled with it for a complete recovery? Also, name brand XR Adderall isn’t good for me only generic XR or immediate release name brand. Also you never take 2 days off from Mind Lab Pro even though the directions say you should try to take 2 days off every 5 days? For sleep he takes 400 mg magnesium bisglycinate, 500 mg l-tryptophan from tryptopure, 1000mg myo-inositol, tart cherry juice, and added ashwaganda last night. Jose, if you mean this list: https://nootropicsexpert.com/what-i-take/. I still barely sleep. There are other “extended-release” stimulant medications that last between 6-12 hours instead of roughly 4 like Ritalin. Thank you for all this beautiful material can I ask your opinion on the burden that nootropics get to the kidneys?