Open your eyes and express gratitude for this meditation. window.mc4wp.listeners.push( A meditation technique that helps the mind to relax. Choose a place where you won’t be disturbed. Soham meditation benefits us in many ways. Now, I’ll tell you about a mantra which is not needed to be repeated – because it is continuously repeating itself on its own – in all of us. If you’d like to make it a habit, try practicing at the same time each day. If you’d like to increase your levels of focus, read my guide to meditations for concentration. [do action=”divider”/] [do action=”divider”/] T ill now I have told you about those mantra which are required to repeated by the meditator. Meditation on 'Soham' is same as meditation on OM. Courses, Venues, Dates, Times, Payment (and map links). })(); Your email address will not be published. Meditation Technique - Soham - The Bible tells us that in the beginning there was the Word, and the Word was with God, and the Word was God. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Stay for 20 minutes. The following are some of my favorite benefits of Soham meditation technique. the sound of your breath while diminishing the distractions that sight And yet it is the deepest possible technique, as it presents the opportunity to meditate on the great mystery of life and the life-giver itself. In a world of constant noise and business, it is incredibly healing to stop and meditate for 20 minutes or so. Before you start reciting the mantra you will want to crate the visualisation. Visualise yourself sitting in the middle of this sphere of light. Take a moment to check-in with your breath. of your breath coming in. Soham meditation teaches us to create a bridge that unites … I find it to be aligned with natural breathing. Make sure that your back, head and next are all aligned. This will intensify Let’s take a look at how to do So Hum meditation techniques, and the benefits it provides. By improving diaphragmatic breathing, Soham meditation technique increases our intake of oxygen, which in turn improves blood circulation. When eyes start watering closing the eyes gently, one requires to visualise the image at the eyebrow centre and in detail focus on the afterimage for a more extended period. } To You can feel your breath expanding out from your diaphragm and spreading around your body, relaxing you. Some Sanskrit mantras can be meaningless and are just used for meditation. You should be doing diaphragmatic breathing and your mind and body should be relaxed and alert. This is the meaning of Soham meditation. leaves, listen to the sound and associate it with the word Ham. Soham meditation is a direct way to influence our actions and to transform our mind. (function() { “This is the bridge to immortality.…May you be successful in Hear the “So Hum” mantra. So Hum (also called soham) is a combination of two Sanskrit words – So and Hum. Close your eyes. For creation you need to have a dissolution first, then only can something be created. listeners: [], So Hum (SoHam) Meditation Technique is one of the best mantra meditations for bestowing peace and tranquility, but by using the mantra in the variation show below, it can be used to expand the mind by silencing thoughts. Soham is a natural mantra. The meaning of the So Hum mantra is this. It’s best to practice Soham meditation daily for around 20 minutes at a time. At the time and in the place where you feel most comfortable, place Meditate on your breath as it flows throughout your body and spreads out into the space around you. 3. You can actually feel your mind and body slowing down and becoming more tranquil as you practice Soham meditation technique. Third Lesson is a technique of concentration which strengthens the mind and prepares it for the other lessons. Soham meditation helps with this in a couple of ways. Some repeat a compound Mantra "Hamsah Soham-Soham Hamsah." In vedic philosophy, so hum is interpreted as “identifying oneself with the universe or the ultimate reality.” yoga technique, but about the Yoga Life without which there can be no lasting success in yoga practice. calm, and your body to stay relaxed. In the Bible, when God was asked what his name is, He answered " I Am That I Am'. So Hum meditation is one of the most relaxing techniques. Meditate on this sound and on the feeling of your breath. It comes to all living creatures without any effort. It is my hope that you will test for yourself the spiritual alchemy of So’ham Yoga that is set forth here. Many experts also recommend using the jnana mudra with this technique. A mantra which repeats itself in all of us ! A mantra is a sacred sound used as a tool for meditation to quell the mind’s tendency toward thought. Next, rest your conscious awareness on the centre of your eyebrows. The simple, yet profound, So Hum Meditation technique is probably one of the most popular Mantra Meditations. Turn your eyes slightly downward and close them gently. Therefore, the mantra means “I am the same as the universe”. It’s a meditation that is all about identifying yourself with the universe. If you’ve been stressed it will help you to unwind and to let go. But … This removes visual distractions and reduces your brain-wave activity by about seventy-five percent, thus helping to calm the mind. } Command your mind to be silent, your emotions to be “So” means “That”, and “Hum” means “I”. It’s important that your spine be in proper alignment when you meditate. Focus on the sound [Sri Sathya Sai Baba – Excerpts from discourse on: 05-25-1979] Jyoti (Light) meditation Technique. A mantra is a meditation technique that helps you to take your mind to quieter, calmer levels of thinking. Listen to the breath. The Soham Meditation Technique At the time and in the place where you feel most comfortable, place your body in the position that you have found to be the most beneficial for meditation. ‘Soham’ – the Journey is the endeavor to make this world a better place to live in by bringing meditation to your soul. When I inhale, I think, “So.” When I exhale, I think, “Ham.” There are masters who contradict this, insisting that … The “So” is the inhalation sound and the “Hum” is the exhalation sound. You can actually feel your mind and body slowing down and becoming more tranquil as you practice Soham meditation technique. This meditation will help you move beyond your mind’s busy chatter to the peace of present moment awareness. Required fields are marked *. Meditation on the gross breath leads to awareness of the subtler energy of prana, and then to deeper meditation beyond. So Hum meditation is all about proper breathing. { Close your ears by putting your thumbs in them, or by using earplugs. So Hum meditation (which is also called Soham meditation, Hamsa or Hansa) is one of the most important mantras used in Kriya Yoga and tantra. To do this, imagine your entire body relaxing. As with anything, there are different opinions as to how the Soham mantra should be used. Staying relaxing, slowly move your conscious awareness around the following energy centres: center of your eyebrow; centre of your throat; right shoulder; right eyebrow; right side wrist; your fingertips on your right hand one by one  starting with the thumb; right wrist; elbow on right side; right shoulder; centre of throat; left shoulder; left eyebrow; the fingertips on your left hand beginning with your tumb; left wrist; left eyebrow; left shoulder; throat center; centre of your heart; centre of your naval; centre of pelvis; pelvic floor; centre of your pelvis; centre of your naval; centre of your head; centre of your throat; centre of your eyebrow. Read my guide to proper breathing techniques for more on this. This is a great technique for removing negative energy. Read: How Meditation Can Soothe Your Stress and Anxiety. In this guide we will be looking at the technique of So Hum meditation (benefits of which include relaxation and concentration). The “Hum” comes on the exhalation. And yet it is the deepest possible technique, as it presents the opportunity to meditate on the great mystery of life and the life-giver itself. Meditation | Guided Practice. and sound bring. In Sanskrit, the most ancient of languages, the sound of the inhalation is termed So, and the exhalation is Ham. Meditate with Jesse Israel. The “So” comes on the inhalation. By chanting Soham, we derive spiritual benefits which give us inner peace of mind. In this case, “that” refers to the divine life energy or the universal spirit. The Spiritual Benefits: In today’s world of chaotic and stressful living, where one has to scourge for … There are lots of benefits of So Hum meditation and it is a very easy mantra meditation for beginners to start with. It’s normal to accumulate some physical tension during your busy day. Both are interlinked and equal in the real sense. This is the effect of living in the modern world. Close your eyes. It comes to all living creatures without any effort. ‘Hamsa’ in this sense would be the energy of manifestation and ‘Soham’, the energy of dissolution. putting your thumbs in them, or by using earplugs. It’s a process that involves gazing (without blinking) at a particular object that is steady until one is comfortable. It is the best form of meditation to think that, the form that I adore is in Jyoti (flame) and that flame is in all. Soham meditation uses both a mantra and a visualisation. We get so full up with thoughts and mental distractions that our minds drift away from the body and we lose the mind-body connection. Secondly, the Soham mantra relaxes the mind, which greatly improves our levels of focus and concentration. Close your ears by your body in the position that you have found to be the most beneficial So Hum meditation is a wonderful and relaxing meditation technique that will quiet your mind and relax your body. http://www.swamij.com Meditation on Soham mantra is a central mantra practice of Yoga Meditation.