Here are 7 surprising health benefits of purple yam, including how it differs from taro root. Many purple foods contain anthocyanins. Purple coloured fruits and vegetables are the hottest new food trend this year and you should start incorporating it into your diet. The Victory Garden Archive video of the Holder family in Maryland laying out a quarter acre Victory Garden during World War II. 2. Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. All brightly coloured fruit and vegetables contain antioxidants – compounds which play a key role in protecting our bodies – but many naturally purple-coloured foods contain a certain antioxidant called anthocyanin.. If you care about following a healthy diet, purple fruits and vegetables are the perfect choice, as they provide important health benefits. In fact, the intensity of the purple color is usually related to the amount of nutrient the fruit or vegetable contains. Benefits of Purple Onion for Skin: Purple Onion juice mixed with honey or olive oil is the best treatment for treating symptoms or … Fruits and vegetables contain more essential nutrients like vitamins and minerals that any other food. The ringing sound in the ear can be cured by applying onion juice through a piece of cotton. Fruits and vegetables that come in this color are high in antioxidant content which can help slow down signs of aging.If you want to look younger than your years, you should increase your intake of foods that come in purple color as their antioxidant levels are far higher compared to others. Here’s why you need to put more purple foods on your plate: 1. From purple vegetables and fruits, you can get a number of the following benefits: Purple vegetables and fruits can Prevent premature aging. Potential benefits of purple potatoes include regulating blood pressure, preventing blood clots and providing long-lasting energy for endurance athletes. They help prevent cancer Flavanoids, the compounds responsible for the blue and purple pigments in foods such as berries, eggplants and onions, are antioxidant powerhouses known for their cancer prevention prowess. They help keep you young Purple foods keep your heart healthy, kill cancer cells, to name a few and most importantly they contain antioxidants called anthocyanins, a plant pigment that gives fruits and vegetables their deep red, purple or blue colour [1]. 27 Health Benefits of Purple Yams, Purple Yams are great vegetables mostly found not only in foods but also in desserts like cupcakes and ice creams. Slows down aging. Purple Fruits and Vegetables Purple Tomato An interesting video of which it seems purple fruits and vegetables are healthiest and also a good section (starting 3.08) on the purple tomato. Benefits of Purple Onion for Earache Relief: A few drops of Purple Onion juice can be immensely beneficial to individuals suffering from a severe earache. Are purple potatoes good for you? Vegetables such as purple cauliflower, purple carrots and purple cabbage contain the same plant pigment, anthocyanin, that is responsible for the UTI-fighting power of … Purple food - think red cabbage, eggplant, plums and berries - are not only the powerhouses of the plant world but some of the most delicious. Purple vegetables and fruits, such as plums, red cabbage, grapes, black currents, purple asparagus and eggplants are chock full of health benefits on account of their high antioxidant and nutrient density. These are beneficial plant pigments which give fruit and veg their deep red, purple or blue hues. Purple potatoes are a type of root vegetable that belong to the nightshade family and are closely related to other veggies like eggplant, tomatoes and peppers. These days, green leafy vegetables tend to hog the limelight (and with good reason), but don't forget about the wonderful health benefits of purple foods, just along the rainbow. Vegetables and fruit have a purple pigment called anthocyanin, a powerful antioxidant and as a safeguard to reduce the risk of cancer, improve memory and prevent premature aging. They come in different shades of yellow, green, purple, red, etc.